Compote

Think of this as a healthier jam or compote, but with a healing twist of a magical ingredient called 'Kuzu' or mountain root starch.

This medicinal Chinese herb will thicken up the juices of cooked fruits without any added sugar. CLICK HERE to learn more about Kuzu!🍏🍇

Today I used Apple, Rosemary (a bit of a sad piece from the back of the fridge!), and blackberries (from the freezer). But, obviously, feel free to experiment with any seasonal fruits. Make it your own! 🍓🍊🍑

To get started, you'll need:

🍑2 cups of your favorite seasonal fruit
🍑1/3 cup filtered water
🍑1 tsp of vanilla extract (and/or any herbs or spices that complement your fruits)
🍑A tiny p(pinch of sea salt
1 tsp of kuzu

Chop any larger fruits into 1cm squares (obviously, things like raspberries, blueberries or blackberries don't need this), add the salt, any flavorings and filtered water and simmer in a covered pan for around 15 minutes, stirring occasionally.

🍑Meanwhile, dissolve the kuzu in a tablespoon of cold water (it must not be hot!) and then stir it into your fruit mix. Keep stirring until it's thick and jammy!

🍑There you go! You've got yourself a yummy, healing topping for oatmeal, yogurt, or even a slice of buckwheat bread slathered with almond butter.
🍑Store it in a jar in your fridge, and it'll be your go-to for up to 5 days.

This is another simple way to create something in the kitchen that not only tastes amazing but also nourishes our bodies. Remember, it's these small changes that make a big impact on our well-being. Enjoy every spoonful!